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Diabetes in various forms affects up to 5percent of the world population with 12 million diabetics in Western Europe alone. Yoga has shown beneficial results in curing diabetes. The yoga patients took part in one or two 90-minute sessions a week and were asked to practice at home. At the end of the 12 weeks blood sugar levels fell significantly in all patients in the group and were slightly raised in a control group which had not joined in the yoga sessions. Three yoga students managed to reduce their medication, including one man who had not changed his drug regime for 20 years. It has been known for a long time that exercise is helpful for diabetics. Yoga therapy may help reduce stress levels which could play a part in maturity onset diabetes. 0 comment :: Post a comment |
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