Stress Fractures

Anytime you exercise, your brain releases chemicals classified as endorphins that produce a feeling of euphoria, which is classified as runners high , which is also very easy to become chemically addicted to. Normally when they are unable to exercise, they will display signs of depression, anxiety, confusion, and be less happy with themselves. The body has limits and if you push beyond that limit, youll do nothing but harm yourself. Obsessive exercise tends to happen among those who are new to exercise. Keep in mind, it isn't only the muscles that are at risk, but the bones as well. Many people who exercise push themselves to the point of injuries such as shin splints or even stress fractures, then refuse to rest, which causes greater and sometimes even permanent damage. You should always start off gradually, and combine several different types of workouts, which is one thing that obsessive exercisers forget to do. Think right You should never work out to the point where you feel completely exhausted once you have finished. Your limit with exercise should be 45 minutes to an hour, four or five days a week. When you are finished, your workout should leave you feeling fresh and energetic. Every week should make it a point to take a day's break - as your body will need to relax and rejuvenate. Before you know it, youll know how to prevent injuries before they happen and youll know exactly what you need to do to remain healthy.

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